Self-Care 2020

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Working out before we had to practice social-distancing.

2020 has definitely forced us to reassess and take time to reevaluate what’s important. Self-care was a top priority for me in 2020 and being quarantined has given me time to self-reflect and focus on getting organized and smashing some goals.

My number one priority was to focus on healing. Learning to forgive others and forgive myself for the times I underestimated who I am capable of becoming has been one of my greatest joys. Therapy has provided me a sense of peace and a happiness that had been lost long ago. Even during this time I can attend therapy live or virtually so that idea was very  promising on this journey.

My favorite hobbies are reading and journaling. These are two things that bring me solace. I allowed myself to become so overwhelmed with my responsibilities that I forgot to take time out to enjoy simple pleasures. My goal for the year was to continue reading for enjoyment. I was reading for academia purposes and for training purposes at work, but there is nothing more enjoyable than just reading for sheer pleasure. I’ve had the opportunity to read two books every month in 2020 and my reading selections have brought me so much entertainment. I was also gifted a journal for Christmas and whew! The journal has given me a chance to revisit my past and it also allows me to seek answers from others as to how I am perceived. The great thing about this activity is the questions warrant positive responses but when people are brutally honest, yeah…lol

Working out is also relaxing for me. A couple of summers ago I worked out every day and it was challenging to push myself daily. I worked out twice a day and while I found myself exhausted many days, I endured it all for the sake of my health. (Petite does not equate to healthy and getting people to understand that is very difficult.) This year,  I wanted to start working out at least three times a week just for the sake of getting fresh air and maintaining a healthy lifestyle. Lately, I’ve been able to work out at least five days a week and I can spend as long as I want just enjoying the outdoors.

How are you managing during this time? Are you learning new crafts or mastering old ones? Are you exercising or waiting to fill out your application for My 600-lb Life? Are you knocking out goals or still trying to figure out what you want to accomplish? Whatever it is you’re doing, stay safe and take care of you and your loved ones.

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