Monthly Archives: November 2020
Be Grateful For It
In the spirit of the season, we should take the time to truly reflect on reasons we have to be grateful. I’ve heard so many people use the phrase, “Just throw away the whole 2020.” as if nothing positive has … Continue reading
Steps to a Healthier Me
A couple of weeks ago I blogged about my doctor’s appointment and my blood pressure scare. I returned to the doctor last week and while my blood pressure was still slightly elevated, it was much better than the previous visit. … Continue reading
Movie Night
“I believe in PJ movie parties. I believe the answers to life’s most challenging questions can be found in a well-recited movie quote. I believe in popcorn for dinner. And I believe happiness is family.” I’m not a fan of … Continue reading
Self (S)Care – Physical Health Edition
After losing my father a little over a year ago, I spent countless months focusing on self care that included protecting my mental and emotional stability. I spent numerous hours in therapy, spent time alone, enjoyed the outdoors, helped others … Continue reading
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