Tag Archives: health

God Grant Me the Serenity

As educators, we are all moving into the state of the unknown. Everyday, something different is transpiring behind closed doors that have an impact on many families. Anxiety is building, tempers are flaring and some are falling by the wayside. … Continue reading

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Motivational Quotes

As I get closer to finishing grad school, the more difficult it is to stay motivated. It appears that many of the tasks have become redundant and we are being issued assignments to buy time until we cross the finish … Continue reading

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Goal Digger

2020 arrived and revised our lives. Many adjustments have been made in an effort to keep moving. 2020 has grounded us in fear, dread and agitation. In all of my years of experiencing social media, I have never encountered so … Continue reading

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Dear Son,

Dear Son, The day has come and you have crossed the threshold into what many call “manhood”. It is now time for you to fly and as your mother I vow not to clip your wings, but allow you to … Continue reading

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Breaking Generational Curses

Generational curses are considered negative patterns from your family history that are repeated in your own life. I was first introduced to the idea of generational curses when I became a budding teenager. I was getting closer to the age … Continue reading

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May is Mental Health Awareness Month

As many of you know, May is Mental Health Awareness Month and there is no time like the present to really focus on our health and wellness. As mentioned in a previous post, I started seeing a psychologist in October … Continue reading

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No Sports??!?

I keep a very busy schedule in the spring and summer and much of that is attributed to being the mom of an athlete. With the spread of Covid-19 and the cancellation of sports, life has taken a drastic turn … Continue reading

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Self-Care 2020

2020 has definitely forced us to reassess and take time to reevaluate what’s important. Self-care was a top priority for me in 2020 and being quarantined has given me time to self-reflect and focus on getting organized and smashing some … Continue reading

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“Heal the Girl and the Woman Will Appear” – Part 2

Mental health is essential to your overall functioning. It impacts your thoughts, behaviors, and your capacity to cope in life. While my motivation for starting therapy was my needing an outlet as I tried to adjust to life without my … Continue reading

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