Tag Archives: health

Stay Healthy, Stay Happy

A few months ago, I blogged about my health and some things I wanted to do to improve my fitness as well as my well-being. The doctor recommended I lose five pounds and I ended up gaining 11 so that … Continue reading

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30 for 30 – Part II

Spring is officially here and it’s time to enjoy the outdoors. If you read my post 30 for 30 – Part I, you know I’m trying to complete 30 activities in 30 days. I’ve compiled a list of random things … Continue reading

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30 For 30 – Part I

Spring is the season when I find myself the most productive, but it’s probably because it’s the season when I’m the most busiest. Spring brings track season, end of school year festivities, closet cleanings, daylight savings time which means more … Continue reading

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Accountability Partner or Nah?

Many Americans begin the year with a list of goals and beautiful vision boards. Surveys show approximately 73% of Americans set fitness goals yearly and I would safely say 50% of those people give up on their goals within three … Continue reading

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Be Grateful For It

In the spirit of the season, we should take the time to truly reflect on reasons we have to be grateful. I’ve heard so many people use the phrase, “Just throw away the whole 2020.” as if nothing positive has … Continue reading

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Steps to a Healthier Me

A couple of weeks ago I blogged about my doctor’s appointment and my blood pressure scare. I returned to the doctor last week and while my blood pressure was still slightly elevated, it was much better than the previous visit. … Continue reading

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Self (S)Care – Physical Health Edition

After losing my father a little over a year ago, I spent countless months focusing on self care that included protecting my mental and emotional stability. I spent numerous hours in therapy, spent time alone, enjoyed the outdoors, helped others … Continue reading

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God Grant Me the Serenity

As educators, we are all moving into the state of the unknown. Everyday, something different is transpiring behind closed doors that have an impact on many families. Anxiety is building, tempers are flaring and some are falling by the wayside. … Continue reading

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Motivational Quotes

As I get closer to finishing grad school, the more difficult it is to stay motivated. It appears that many of the tasks have become redundant and we are being issued assignments to buy time until we cross the finish … Continue reading

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Goal Digger

2020 arrived and revised our lives. Many adjustments have been made in an effort to keep moving. 2020 has grounded us in fear, dread and agitation. In all of my years of experiencing social media, I have never encountered so … Continue reading

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