Tag Archives: health

Breaking Generational Curses

Generational curses are considered negative patterns from your family history that are repeated in your own life. I was first introduced to the idea of generational curses when I became a budding teenager. I was getting closer to the age … Continue reading

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May is Mental Health Awareness Month

As many of you know, May is Mental Health Awareness Month and there is no time like the present to really focus on our health and wellness. As mentioned in a previous post, I started seeing a psychologist in October … Continue reading

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No Sports??!?

I keep a very busy schedule in the spring and summer and much of that is attributed to being the mom of an athlete. With the spread of Covid-19 and the cancellation of sports, life has taken a drastic turn … Continue reading

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Self-Care 2020

2020 has definitely forced us to reassess and take time to reevaluate what’s important. Self-care was a top priority for me in 2020 and being quarantined has given me time to self-reflect and focus on getting organized and smashing some … Continue reading

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“Heal the Girl and the Woman Will Appear” – Part 2

Mental health is essential to your overall functioning. It impacts your thoughts, behaviors, and your capacity to cope in life. While my motivation for starting therapy was my needing an outlet as I tried to adjust to life without my … Continue reading

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