Category Archives: Therapy
Self Care
Whew, your girl is back! I started 2022 with a blog post and immediately after the post, life really start life”ing”. It seemed like every time I turned around life was saying, “You think things are bad?. Ha, there’s more … Continue reading
Wood Therapy Treatment
Happy New Year! I recently took a short sabbatical from blogging to focus on what I really want to blog about and the things I am genuinely interested in sharing with others. During this short period, I focused on trying … Continue reading
My 2021 IEP (Individualized Education Plan)
The year of 2020 came in and took us by storm. Many Americans spent most of the year wearing masks, binge watching shows, eating more than we should have and spending numerous months seeking disinfecting wipes and toilet tissue. I’m … Continue reading
The End of the Road
2020 has definitely been one for the books. People have been anticipating the closing of the year and the beginning of the end of a very difficult journey. I sat with my family to have a conversation surrounding 2020 and … Continue reading
Setting Personal Boundaries
Setting boundaries is a skill I wanted to master in 2020. I thought I had conquered this years ago but after a lot of reflecting throughout the first few months of the year, I realized I sucked at setting boundaries. … Continue reading
Self (S)Care – Physical Health Edition
After losing my father a little over a year ago, I spent countless months focusing on self care that included protecting my mental and emotional stability. I spent numerous hours in therapy, spent time alone, enjoyed the outdoors, helped others … Continue reading
Breaking Generational Curses
Generational curses are considered negative patterns from your family history that are repeated in your own life. I was first introduced to the idea of generational curses when I became a budding teenager. I was getting closer to the age … Continue reading
May is Mental Health Awareness Month
As many of you know, May is Mental Health Awareness Month and there is no time like the present to really focus on our health and wellness. As mentioned in a previous post, I started seeing a psychologist in October … Continue reading
The Things We Take for Granted
“We never know the worth of water till the well is dry.” – Thomas Fuller I was recently sitting in a Zoom meeting and a teacher sent me a private message stating, “Hey, how are you? I really miss our … Continue reading
“Heal the Girl and the Woman Will Appear” – Part 2
Mental health is essential to your overall functioning. It impacts your thoughts, behaviors, and your capacity to cope in life. While my motivation for starting therapy was my needing an outlet as I tried to adjust to life without my … Continue reading
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