Category Archives: Therapy

Self (S)Care – Physical Health Edition

After losing my father a little over a year ago, I spent countless months focusing on self care that included protecting my mental and emotional stability. I spent numerous hours in therapy, spent time alone, enjoyed the outdoors, helped others … Continue reading

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Breaking Generational Curses

Generational curses are considered negative patterns from your family history that are repeated in your own life. I was first introduced to the idea of generational curses when I became a budding teenager. I was getting closer to the age … Continue reading

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May is Mental Health Awareness Month

As many of you know, May is Mental Health Awareness Month and there is no time like the present to really focus on our health and wellness. As mentioned in a previous post, I started seeing a psychologist in October … Continue reading

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The Things We Take for Granted

“We never know the worth of water till the well is dry.” – Thomas Fuller I was recently sitting in a Zoom meeting and a teacher sent me a private message stating, “Hey, how are you? I really miss our … Continue reading

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“Heal the Girl and the Woman Will Appear” – Part 2

Mental health is essential to your overall functioning. It impacts your thoughts, behaviors, and your capacity to cope in life. While my motivation for starting therapy was my needing an outlet as I tried to adjust to life without my … Continue reading

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“Heal the Girl and the Woman Will Appear” – Part I

“Our wounds are often the openings into the best and most beautiful part of us.” -David Richo Exactly six months ago, I posted my last blog post. The day before I would have posted my weekly post, I received a … Continue reading

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