Tag Archives: fitness
Stay Healthy, Stay Happy
A few months ago, I blogged about my health and some things I wanted to do to improve my fitness as well as my well-being. The doctor recommended I lose five pounds and I ended up gaining 11 so that … Continue reading
Posted in About Me, fitness, Lifestyle, Uncategorized
Tagged blogger, fitness, health, Lifestyle
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Accountability Partner or Nah?
Many Americans begin the year with a list of goals and beautiful vision boards. Surveys show approximately 73% of Americans set fitness goals yearly and I would safely say 50% of those people give up on their goals within three … Continue reading
Steps to a Healthier Me
A couple of weeks ago I blogged about my doctor’s appointment and my blood pressure scare. I returned to the doctor last week and while my blood pressure was still slightly elevated, it was much better than the previous visit. … Continue reading
Posted in About Me, Lifestyle, Uncategorized
Tagged blogger, exercise, fitness, health, Lifestyle
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