Tag Archives: fitness

Accountability Partner or Nah?

Many Americans begin the year with a list of goals and beautiful vision boards. Surveys show approximately 73% of Americans set fitness goals yearly and I would safely say 50% of those people give up on their goals within three … Continue reading

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Steps to a Healthier Me

A couple of weeks ago I blogged about my doctor’s appointment and my blood pressure scare. I returned to the doctor last week and while my blood pressure was still slightly elevated, it was much better than the previous visit. … Continue reading

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