Tag Archives: exercise

My 2021 IEP (Individualized Education Plan)

The year of 2020 came in and took us by storm. Many Americans spent most of the year wearing masks, binge watching shows, eating more than we should have and spending numerous months seeking disinfecting wipes and toilet tissue. I’m … Continue reading

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Steps to a Healthier Me

A couple of weeks ago I blogged about my doctor’s appointment and my blood pressure scare. I returned to the doctor last week and while my blood pressure was still slightly elevated, it was much better than the previous visit. … Continue reading

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