Tag Archives: Therapy

Am I Good Enough?

Recently an acquaintance of mine posed the question, “Who first told you that you weren’t enough?” Very few people responded and I wondered if it was because most women are embarrassed to say they don’t recognize their worth or have … Continue reading

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My 2021 IEP (Individualized Education Plan)

The year of 2020 came in and took us by storm. Many Americans spent most of the year wearing masks, binge watching shows, eating more than we should have and spending numerous months seeking disinfecting wipes and toilet tissue. I’m … Continue reading

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The End of the Road

2020 has definitely been one for the books. People have been anticipating the closing of the year and the beginning of the end of a very difficult journey. I sat with my family to have a conversation surrounding 2020 and … Continue reading

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Setting Personal Boundaries

Setting boundaries is a skill I wanted to master in 2020. I thought I had conquered this years ago but after a lot of reflecting throughout the first few months of the year, I realized I sucked at setting boundaries. … Continue reading

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Self (S)Care – Physical Health Edition

After losing my father a little over a year ago, I spent countless months focusing on self care that included protecting my mental and emotional stability. I spent numerous hours in therapy, spent time alone, enjoyed the outdoors, helped others … Continue reading

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May is Mental Health Awareness Month

As many of you know, May is Mental Health Awareness Month and there is no time like the present to really focus on our health and wellness. As mentioned in a previous post, I started seeing a psychologist in October … Continue reading

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“Heal the Girl and the Woman Will Appear” – Part 2

Mental health is essential to your overall functioning. It impacts your thoughts, behaviors, and your capacity to cope in life. While my motivation for starting therapy was my needing an outlet as I tried to adjust to life without my … Continue reading

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“Heal the Girl and the Woman Will Appear” – Part I

“Our wounds are often the openings into the best and most beautiful part of us.” -David Richo Exactly six months ago, I posted my last blog post. The day before I would have posted my weekly post, I received a … Continue reading

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