Tag Archives: mental health
Setting Personal Boundaries
Setting boundaries is a skill I wanted to master in 2020. I thought I had conquered this years ago but after a lot of reflecting throughout the first few months of the year, I realized I sucked at setting boundaries. … Continue reading
Breaking Generational Curses
Generational curses are considered negative patterns from your family history that are repeated in your own life. I was first introduced to the idea of generational curses when I became a budding teenager. I was getting closer to the age … Continue reading
May is Mental Health Awareness Month
As many of you know, May is Mental Health Awareness Month and there is no time like the present to really focus on our health and wellness. As mentioned in a previous post, I started seeing a psychologist in October … Continue reading
“Heal the Girl and the Woman Will Appear” – Part 2
Mental health is essential to your overall functioning. It impacts your thoughts, behaviors, and your capacity to cope in life. While my motivation for starting therapy was my needing an outlet as I tried to adjust to life without my … Continue reading
“Heal the Girl and the Woman Will Appear” – Part I
“Our wounds are often the openings into the best and most beautiful part of us.” -David Richo Exactly six months ago, I posted my last blog post. The day before I would have posted my weekly post, I received a … Continue reading
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